Getting Down to the Nitty Gritty Facts of POTUS News


Are you interested in political news? Even a little bit? Do you find yourself reading those juicy articles about politics more than your should? I was doing that thinking I was actually being informed. It is almost impossible to separate out good journalism from sensationalism and people trying to promote their own agendas. You cannot even trust the traditional news sites. They all have a bias and will spin news to sell advertising. I have been visiting to find article sources for specific topics to be able to read more than one account of each story. The filter option lets me load Trump news articles from sources I am more confident in and ignore the rest. It makes it so I do not have to jump around from site to site to search too.

You know the two big news outlets on cable. One is conservative and one is liberal. Read More

Getting Ready for My Vacation


I need to lose a little bit of weight and ideally I would like to get in the sort of shape that I was in about ten years ago. At any rate right now I am looking for a good meal replacement plan and I have been comparing idealshake calories with those from nutrisystem and other weight loss shakes. It is a big thing to figure out whether or not they are going to be something that you can stomach however. If you buy these things and then find them awful to drink, then you have accomplished nothing save to waste your time and your money. Read More

What you need to know before you buy steroids online

Muscle Building

Since the ancient of times, people have used diverse chemical substances to enhance their bodily functions. The wish to feel and perform better is natural and present in all of us. Today, we have anabolic steroids, with many different effects, some positive other undesirable. It is only up to us to learn how to use them the right way.

The appearance of the Internet revolutionized the technology industry. Almost the same thing happened with synthetic androngenic steroids. Being discovered by the Germans almost 80 years ago, at that time they didn’t break through. After a while and several research projects later, some scientists discovered these substances could be used for various medical treatments and test trials began. In a couple of years, anabolic steroids became quite popular and a lot of people started using them.

Stimulating different metabolic systems in the body, anabolic steroids still have the same effects they had years ago. Their primary action is related to the muscle helping it grow but there are many other known effects that make these products such popular. They increase performance, offer endurance and activate protein synthesis, in all the parts of the body.

Lately, more and more people have started to buy steroids online. They use this resource to find the kind of anabolic steroids that interest them, hoping to also find valuable information about their proper use. Being part of the controlled substances class, they have a recommended dosage that if it is exceeded it can have serious health related consequences.

Many people have the misconception that more means better. This not only it is false but also leads to fatal side effects due to overdose. People need to be educated and the Internet is a good place to start gathering available details about anabolic steroids. They decide to buy steroids online for many reasons but the most important thing is to be right ones and not just misinformed decisions.

Online, one can locate accurate information about how to take anabolic steroids, which way is better and which one is more harmful. Each administration methods has its own adverse reactions and it is for the best to know them all before deciding to buy steroids online. Also, one might want to make sure that all effects are known, including the virilizing ones. These are related both to the female and male organism, leading to increased sexual desire and various other modifications.

Though anabolic steroids have diverse medical uses, the attention for abuse has been concentrated on athletes. They tend to misuse such products and try to enhance their performance by bigger quantities. Many of them ignore the first side effects and end up suffering unnecessary complications. By using the Internet, one should not only look for place to buy steroids online but also check out health-related issues connected with anabolic steroids and read them thoroughly.

This class of supplemental steroids is very powerful and can help one attain fast muscle growth. It also participates in the process of bone growth, decrease of body fat and appetite stimulation. In the category of injectable anabolic steroids falls the product called Sustanon, having a multitude of advantageous effects and fewer adverse reactions.

For people who want to buy Sustanon, the Internet can present numerous choices but it is important to choose a reputable and reliable online source. This anabolic steroid comprises of four different types of testosterone: propionate, phenylpropionate, decanoate and isocaproate. All of them have important effects, being much more effective when combined. The websites that present offers for those interested to buy Sustanon are many, as the Internet has recently become a great way to purchase all sorts of products.

There have been many discussions on the subject of Sustanon. Many people desire to buy Sustanon, know all its effects and are willing to give it a try. The effect of the product is long-lasting, for several weeks and side effects are almost lacking, at least in intensity. To build up strength and muscle mass, this kind of anabolic steroids is probably the best and this is why there are so many websites advising Internet users to buy Sustanon.

Want To Stop Over Training In The Gym

Muscle Building

Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lower body workouts and working out twice a day was seen as normal.

Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn’t enough I would throw in a few negative reps to top it off. This type of training would leave me totally exhausted and render me sore for days after every session.

The constant battering to my body lowered my immune system and I would always be sick or injured. I would take time off training and then go back to it again, all the time gaining nothing in size or strength.

Can you imagine years and years of hard work like this all for nothing. The sad reality is that I still see it going on around me now? The cold hard facts are that over 80% of the regular trainees in your gym are overtraining. That’s right, 80%, disturbing isn’t it?

Traditional training techniques like volume training are ineffective and downright dangerous, having been passed down from the previous training generations and unquestionably followed at all costs.

The only people making any progress on these systems are the so called ‘bodybuilding stars’ who have superb genetics (about 2% of the general population) and are taking massive amounts of steroids (very expensive and dangerous).

So please don’t fall into the same overtraining trap as many others have, if you haven’t made any gains for a long time now and maybe suffer from one or more of the symptoms found below stop!! Stop wasting your time and effort for nothing.

* Reoccurring colds and sickness
* Sore joints and muscles
* Unwillingness to go to the gym to train.
* Loss of appetite
* Insomnia
* Chronic fatigue

Put a stop to overtraining by understanding that the two main components of strength training are the intensity of the exercise and the recovery after the exercise.

Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional muscle size and stop overtraining.

Have a look at some scientific principles found below and practice them in the gym and you will be on the road to greater gains in muscle size without the problem of overtraining.
Limited Energy Level

A strength-training program should be short and simple; you only have a limited amount of energy per training session.

Scientific studies reveal that blood sugar levels (energy) start to deplete after 30 mins, so exercise selection and the time taken to perform them is crucial.

What you should be aiming for is stimulating as many muscle fibres in the shortest period of time available, leaving the gym and going home to grow.

To do this, you will have to perform high intensity workouts consisting of multijoint, compound movements in the shortest amount of time so that blood sugar levels don’t deplete.

Progressive Overload

Progressive Overload is the main exercise principle you need to be aware of in order to get the results that you’re after with strength training.

The three most important points are:

* Complete your exercise with perfect technique
* Push to total failure when doing a set
* Overload the weight on the bar progressively.

Basically this means that when the body is stressed by high intensity training beyond its normal demands, the body will adapt to these new demands of improved strength.

Once your muscles have adapted to a particular weight then it’ll be time to overload them further (add more weight, speed, repetitions). You’ll need to keep on repeating this process of overload and adaptation if you want to become stronger.

Training Frequency

The sad reality is that the popular high volume type of training techniques that you find in bodybuilding books and magazines (and used by the stars) are irrelevant to the majority of the population and has a high failure rate.

What is good for the latest bodybuilding star is probably not good for you. Everybody has different genetics; most of us have poor genetics and are not taking steroids like the stars.

The only way the majority of us can make any gains at all is to perform short intense workouts followed by long periods of rest so that you don’t over train.

Over Compensation

Many studies at universities, conducted around the world have shown clearly that recuperation from strength training requires far more rest time than previously thought.

Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is necessary for you to increase your functional muscle.

Here’s what you need to do – allow your body enough recuperation time for over compensation to take place, so that the muscles can adjust to their new strength and growth.

Exercise selection for intensity

I can’t stress enough of how exercise selection is absolutely crucial. There are only a few exercises that you really need to perform. These exercises consist of multi-joint movements.

These particular exercises are far superior to that of isolation exercises (working 1 muscle group at a time) because you are required to use more muscles from every muscle group.

Make no mistake about it by following these principles you will not only develop greater muscle size but also banish overtraining for good.

Clothes and Shoes and Stretching

Fitness Equipment

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well as look good! {The reason behind that is if you look and feel good you will tend to be in a motivated state of mind, and in this state we build consistency, this is where results come from.}

What kind of clothes and shoes do I need you may ask? You could spend a few hundred dollars for designer workout gear and that would make you feel and look better, but all you need is some clean and comfortable clothes and shoes. Most discount stores sell designer replicas at a fraction of the cost. I recommend layering your clothes and as you warm up take a piece of clothing off. Keeping warm helps protect your joints, until you fully warm up, so you don’t get hurt. Now we have the proper equipment to get started.

Next I highly recommend incorporating a consistent stretching program, which will reduce injuries and produce greater results. I do 15 to 25 minutes per day as well as stretching in between exercises. The benefit of stretching is huge; it can make or break your training progress. As I describe training techniques each month I will go over the stretching to do for each body part. So you can achieve optimum results!!!

Here are some basic stretches you can start with to enhance your training and or walking program. Trunk Twists- Standing big and tall with good posture, feet shoulder distance apart, place your hands on your hips rotate your upper torso from right to left in a nice controlled manner. Repetitions of 15 to 30 per side will be enough. Side Stretches- also standing tall with good posture, feet shoulder distance apart, your arms hanging to your side, slowly with your head up bend from one side, then the other. This focus is on stretching the outer muscles of your abs which is the oblique {commonly referred to as love handles} Toe Touches- Standing tall with feet shoulder distance apart, arms hanging to your side, slowly, bend your torso touching your fingertips as close to your toes as you can get, without bouncing. This is a great stretch for your hamstrings and your lower back. I normally recommend finishing your stretching warm up with a series of push- ups and sit-ups. All movements are to be slow and controlled at all times. While doing these stretches stand with your knees slightly bent to alleviate the pressure off your lower back.

Remember that the journey of a thousand miles begins with a single step.

I believe that the key of everybody’s personal journey is to develop faith in yourself, your creator and the people around you. Also condition yourself to believe that there is always a way if you’re committed.

If you fail just keep changing your approach until you succeed!!! Remember to always be good to yourself and others